Best Leg Workouts at Home With No Equipment

Table of Contents:

Introduction

Advantages of leg workouts

The best leg workouts to do at home

The Squat

The Scissor Box Jump

Hip raise with single leg

The Side lunge

Conclusion

By reading this article, I assume you must be looking for the best leg workouts at home without any special equipment. Most times we fail to get going with exercising just because we think and feel we don’t have the right equipment.

There are many reasons why you may not have the equipment. Maybe you don’t have enough space in the house, maybe what you need is beyond your budget, or you’re always on the move and you can’t keep moving the equipment.

So what do you do when you can’t have the equipment? Quit and forget about working out?

If you are looking for the best leg workouts at home that don’t need any extra equipment, then you are in the right place.

Advantages of leg workouts

Before we start with the best leg workouts, it is important to know that leg workouts improve your mental strength. It takes a lot for one to kick start leg workouts because it takes lots of energy both mentally and physically.

Additionally, the best leg workouts also help you build a bigger upper body. This is because while performing heavy squats, the chest muscles are tensed up. So -leg workouts are not just necessarily to help develop the leg muscles but also other body muscles. It will also greatly improve your overall balance.

The best leg workouts to do at home

The Squat

The squat is basically a must in any body building exercise, and one of the best leg workouts. It is essential because it works on more body muscles than any other body movement.

Squats are a great way you can improve your flexibility. Remember, having a highly flexible body helps to greatly reduce any injury risks while performing other workouts.

Most of the effective squats will usually require you to have some weight. The squat jump is a cool one that doesn’t need any weights. To effectively achieve this, make sure your feet are hip-wide, jump high, then again after a second or so. As you jump, make sure it is as high as possible.

The reason why this workout is so effective is because not only are your core muscles activated, but also all of your lower body muscles. If you are to look for just one exercise out of the best leg workouts, then squats are the ones to pick.

The Scissor Box Jump

The Scissor box jump is one of the best leg workouts to help you get faster and even stronger. To perform this, you will need a bench or a hard box. You can also make use of the first step on your staircase if you have nothing to work with.

To execute the scissor box jump, allow one leg to be on the bench, hard box or staircase, then jump. While in mid air, switch your legs so that the one that was on the higher object goes down to the floor and the one that was on the floor goes up.

It is advised to pause for about a second before redoing the process. Again, make sure you jump as high as possible.

While the scissor box jump leg work is great for developing leg muscles, it also helps to exercise the lower body. Additionally, it is a great workout for burning fats.

Hip raise with single leg

Leg Workouts for Women: The hip raise with a single leg is perceived to be for women by many people but it is a good exercise for both men and women. The great thing about the hip raise with a single leg workout is that in addition to working on your legs, your abs, core, and gluts also get to be exercised.

To perform the hip raise with a single leg exercise, lie down on your back with your arms slightly away from your body. Keep one leg straight on the floor, while the other knee is bent and feet on the floor.

Now, raise the straight leg up until your thigh is in the air. Then go further to raise your hips until your lower back is also in the air. This will exercise your lower back and keep it fit.

At that point, hold for a moment, then return to original position and switch legs.

The Side lunge

The side lunge is a little unique because it exercises the legs, thighs, and gluts; but in a slightly different manner.

The right way to perform the side lunge is to place your feet about a meter apart. While keeping your left leg straight, move backward towards the right side. While lowering your body, slowly and gently bend your right knee. Continue lowering your body until your thigh is straight and parallel to the floor.

Hold for about 2 seconds, and then gently move back to the starting position. Now switch and move to the opposite side. While doing this, remember to always have your feet flat on the floor.

One of the advantages of the side lunge workout is that your core stability is increased. In addition to that, your hip flexure flexibility is also improved.

Another great positive is the ability for the exercise to de-load your spine. De-loading the spine is when load, weight or stress is taken off the spinal. Allowing the spinal to relax. This is helpful because most of the workouts exert pressure on the spine.

Lastly, since you exercise one side of your body at a time, the side lunge immensely contributes to having a great body balance.

Because of the tremendous benefits of the side lunge, it is slightly complex. Even though it looks otherwise. Ideally, you are supposed to maintain your torso upright while having your pelvic poorly positioned.

Conclusion

When you ask people how often they do legs workouts at home, most will say they already run or jog a lot. Well… that is great but believe it or not, you won’t be able to achieve the highest level of results doing that. If you are looking to work on your leg muscles, you better go for the best leg workouts.

Do you do leg workouts at home? What are your best leg workouts? How often do you workout? Are there any challenges you face? Let us know your best leg workouts at home in the comments below.

7 Top Skinny Jeans

Have you heard that saying? Everything old is new again. Whether you are reminded of the saccharine sweetness of Sandra Dee in the 50’s or the rock ‘n’ roll grunge of Johnny Rotten in the 80’s, skinny jeans will take you back in time and bring you forward to today.

Do not freak out! Yes, it’s a skinny jean revolution, but skinny describes the look, not the person. While some skinny jeans are just what you’d expect, only fitting that elite, slim-thighed 11%, there are a lot of options out there. From seriously skinny to almost straight, we’ve pulled 7 top styles that will give you the latest look. Even if you’re body’s not-so-slim and not-so-straight, check out our Skinny Scale, this is a trend you may not have to skip.

Here’s our skinny scale. We’ve ranked these jeans from the skinniest skinny to the straight skinny. You decide which you dare to try.

Miss Sixty Eden Skinny Stretch Jeans, $219: Skinniest Skinny

This is the skinniest of the skinny, sexy tight from top to bottom; don’t go near this jean unless you’re as straight and slim as an arrow. This is a great skinny jean if you have a smaller seat and super slim thighs. Textural pocket details and eye-catching back embroidery bring dimension and interest to the tight sexy fit through the butt. You can rejoice in your thin thighs at last with a jean that was made just for them.

Chip & Pepper Skinny Jeans, $187: Extremely Skinny

Also for the super straight, this Chip & Pepper jean has a slim fit that is not quite as tight as Miss Sixty. A darker wash color and longer leg length make for an extra slim silhouette. Scrunching those extra long legs at the ankle actually has a similar effect to a boot cut, balancing out your shape by adding volume at the bottom.

Siwy Michelle: $182: Seriously Skinny

There’s a little more room for your booty in these skinny jeans. They’ve got super stretch that allows for a close fit and comfortable movement. An upward tilt at the back waist contributes to better seat coverage. Again, a darker wash and a slightly straighter leg works best for curvier women, minimizing hips and thighs for a slim straight look. The extra length that bunches slightly at the shoe is a cool trick that will make anyone’s legs look longer.

Levi’s 503 Skinny, $25: Still Skinny

This is a great skinny alternative that gives a bit more room through the hip and thigh while still maintaining that skinny vibe. If you have more of a seat and an average thigh, these will fit well and look great on you. Due to their skinny leg, they will enhance your hip curve so you have to keep that in mind. The other nice thing about these is the price. You can afford to dabble in the latest trend even if it’s only for a season or two.

J Brand Cigarette Leg, $158: Still Skinny

Clean dark finishes and an absence of embellishment have made J Brand one of the leaders of the skinny jeans trend. This jean has a bit more room through the leg so it doesn’t cling to your every curve. A slightly straighter leg like this is a good choice for those of us with larger thighs or more shape through our hips. The straight look is there without the plastered fit. You still have a perfect base for the longer, fuller tops that are such a big part of this trend.

Citizen’s of Humanity Ava, $146: Sort of Straight

This great fitting jean has a narrow straight leg that will give you a very slim long look without the tight fit. There is room for a butt and some hip curve in these skinny jeans; you can even have a larger thigh. The leg slims down at the knee and then stays straight for that skinny look you love. Leave it to Citizen’s to give you the latest look in a very wearable jean.

Gap Straight Boy Cut Jeans, $58: Straight Skinny

This is not the skin tight skinny jean but this straight style will give you that same slim look. The cut of the Boy Cut jean is very straight, giving your body a long clean line even if you have curves. There is room for a butt and a good amount of coverage at the waist. Gap prices are also very reasonable, making this a fashion trend that you can’t afford to pass up.

Jewelry from 3000 BC Egypt to the 21st Century

Egypt

The use of gold jewelry can be dated back to Egypt 3000 BC. Gold was the preferred metal for jewelry making during ancient times. It was rare, it was easy to work with, and it never tarnished.

Magnificent bracelets, pendants, necklaces, rings, armlets, earrings, collars, and head ornaments were all produced in ancient Egypt, the land of the Pharaohs. In 1922 Howard Carter’s excavations led to the discovery of Tutankhamun’s tomb and many gold artifacts, all showing the art work of ancient Egypt.

Greece

In ancient Greece, gold beads in the shape of shells, flowers and beetles were very common. In Northern Greece beautiful necklaces and earrings have been excavated from burial.

By 300 BC the Greeks were using gems such as emeralds, garnets, amethysts and pearls. They also created colored glass stones and enamel stones. Carved agate cameos and gold filigree work were widely made.

Italy

The Italian Etruscans produced granulated textured gold work. They made very large, necklaces, bracelets and earrings. They were also known for producing hollow gold pendants that were filled with perfume. Even today the Italians are still known for the quality gold jewelry.

Rome

The Romans used 18 and 24 carat gold for their coins. Coinage gold was readily available so it was popular with craftsmen for decorative jewelry. Over 2000 years ago the Romans were using sapphires, emeralds, garnets, and amber in their jewelry.
Europe.

During the 13th century the Medieval Sumptuary Laws were enacted which put a cap on luxurious jewelry and clothing. The town folk of France, banned from wearing girdles made from pearls or any other gemstone.

They were also banged from wearing gold or silver. Similar laws existed in England banning artisans from wearing gold and silver. These laws show how fine jewelry had spread beyond nobility to the town folk.

For as long as mankind has existed gems and jewels have been used as token of ones love for another. While many pieces of jewelry existed adorned with fine gems and made from precious metals, there was also some very good fake jewelry.

True gemstones and pearls originated in the east and they were bought mainly by the Italians. The Italian merchants then sold the jewelry to the Europeans.

High quality glass imitations were often used and sold with the intent to deceive. These high quality glass stones were often used in the Royal funeral robes and in children’s jewelry.

Valued more than gemstones, were the flawless, round, natural white pearls. South India provided some of the finest pearls. The Italians were able to make quality imitation glass gems and pearls that could only be identified by a gemologist.

There is historical proof that recipes for false pearls existed as far back as 1300. White powdered glass was mixed with albumen and snail slime to produce imitation pearls.

Earrings and Dress Jewelry

During the 17th century woman always wore earrings, whether they were dressed or undressed. It was very acceptable to wear faux pearls and paste gem earrings during the day saving fine diamond jewelry and gem jewelry for evening attire.

Dress ornamentation decreased in size. Sleeves or skirts were often decorated with matching brooches.

During the 16th it was very fashionable to wear large quantities of pearls. Both jewelry to clothing accessories were adorned with pearls.

During the 17th century Jaquin of Paris patented a method of making fake pearls. Hollow blown glass balls were coated with varnish mixed with iridescent ground fish scales. The hollow balls were then filled with wax to strengthen them. This discovery made Paris the main producer of faux pearls for well over 200 years.

Paste is a compound of glass containing white lead oxide and potash. Paste jewelry was very common in the later part of the 17th century. The highest quality and most long lasting paste jewelry was produced after 1734 by Georges Strass.

Paris lead the production of faux gems [paste] and faux pearls. Just about any kind of fake gem could be made, including fake opals.

After 1760 the production of fake jewelery spread to London and to Birmingham. During the industrial revolution steel was produced in large quantities so it was easily available. It was ues for setting marcasite and jasper ware cameos. Glass and Wedgwood porcelain paste cameos were made in English factories and were also very popular.

The fashion from this era also included ornate shoe buckles of paste, steel and tin, elaborate paste jewel buttons, as well as semi precious for day wear.

Empire Jewelry

In 1804 Napoleon emerged as Emperor of France, resulting in a revival of jewelry and fashion as a new court of pomp.
‘Joailliers’ worked fine jewelry and ‘bijoutiers’ used less precious materials.

The members of the new French imperial family had the former French royal family gems re-set into the latest neo-classical style. The new trends soon found their way to Europe, particularly England. The main influence for design was the Greek and Roman.

Parures and Cameos

Parures were a matching suite of coordinating precious gems which could include a necklace, a comb, a tiara, a diadem, a bandeau, a pair of bracelets, pins, rings, drop earrings or and cluster stud earrings and possibly a belt clasp.

A full parure consisted of a minimum of four pieces. A demi parure consisted of three or less pieces. Both Josephine and Napoleon’s second wife had magnificent parures.

Once Napoleon’s cameo decorated coronation crown was seen, cameos became the rage. Cameos were carved from hard stone, conch shells and even from Wedgwood porcelain.

Victorian Jewelry

In 1837 when Queen Victoria came to the throne jewelry was romantic and nationalistic. It focused on European folk art, which later influenced the Arts and Crafts Movement. Until mid century most western jewelry came from Europe, with some jewelry being produced in North America and Australia.

Mass production of mid Victorian jewelry in Birmingham, Germany and Providence, Rhode Island resulted in lower jewelry standards. Victorian women rebelled when they saw some the poor quality of much of this machine made jewelry.

Woman rebelled by wearing no jewelry at all, or buying from the emerging artist craftsman. Some jewelers like Tiffany recognized a niche market and began to make fine jewelry of a very high standard, opening shops in main European cities.

Mourning Jewelry

During the Victorian era mourning jewelry was very fashionable. The initial months of mourning were unadorned by jewelry of any kind. As the mourning rituals increased, mourning jewelry developed as a fashion item. Queen Victorian wore a great deal of jet mourning jewelry after Prince Albert’s death.

Jet from Whitby, North of England was set into mourning pieces. All types of material that were black were used and almost all included a lock of the dead loved one’s hair. Hair was also plaited, braided or twisted very tightly until it became hard and thread like.

Arts and Crafts Jewelry

During the 1870s the Arts and Crafts movement evolved as a reaction to mass produced shoddy goods and inferior machine made products which were a result of the industrial revolution.

William Morris and John Ruskin were both leaders of the arts and crafts movement in England. They promoted simple Arts and Crafts of designs based on floral, primitive or Celtic forms worked as wallpapers, furniture and jewelry.

The polished stones used in Arts and Crafts jewelry gave a medieval, simpler, gentler, tooled hand made look and feel to items.

Art Nouveau

The Art Nouveau followed the arts and crafts movement resulting in a new jewelry look. The movement began in Paris and its influence went throughout the Western world. Art nouveau jewelry had curves, sinuous organic lines of romantic and imaginary dreaminess.

It was very ethereal turning into winged bird and flower forms. French, René Lalique was the master goldsmith of the era of Art Nouveau producing exquisite one off pieces. Today, the Art Nouveau style is still admired, sought after, and copied.

Pearls

Various combinations of pearl necklaces come in and out of fashion with regularity so pearls too are a must. Today pearls are still a wardrobe essential. Both faux pearls and cultured pearls are very affordable today.

Since the opening of trade with China in the 1990s, many pearls are imported from China dropping the price to about 1/3 of what it was prior to China entering the market.

The Japanese have suffered disease in their pearl beds as well as facing competition and are finding it hard to compete with China’s prices.

Pearl necklaces and pearl earrings can lift a complexion and bring light and radiance to the face taking years off a woman whatever her age. They have been a wardrobe staple for centuries, and a wedding attire tradition.

Cultured pearls have become very affordable, and faux pearls are very cheap and the quality can be excellent. Currently Pearls are a very “hot” fashion statement and with the modern twist of being interspaced on gold wire or floating on special synthetic cord they are essential to the millennium look.

Cocktail Jewelry

During the 1920s Lalique mass produced and designed high quality glass jewelry. Fake, or costume jewellery was sometimes then called cocktail jewelry.

Costume or Cocktail jewelry was greatly influenced by designers such as Coco Chanel, and Elsa Shiparelli as well as a host of other designers. These two designers were particularly known for encouraging clients to mix their fine jewelry and costume jewelry. Both designers offered imagination and fun and both often sported fabulous fakes.

In the late 1930s Napier of the USA was at the forefront of manufacturing fake cocktail jewelry offer glamour and escapism. Today, Napier still produces excellent contemporary costume pieces.

Hollywood Influence

By the 1940s and 1950s American culture was very dominant in Europe. The influence of movie films and the prominence of film stars set the fashion stage for womens make-up, hair and wardrobe.

People wanted copies of outfits and jewelry worn by the actresses. Women believed that the glamour of Hollywood would rub off on them if they dressed and looked like the glamorous Hollywood actresses.

During the Second World War metals were rationed, halting the production of fine jewelry. Quality costume jewelry picked up the now defunct fine jewelry market. Costume jewelry flourished becoming an acceptable alternative to fine jewelry.
1980’s Television Influences Jewelry

During the 1980s with the evolution of glitzy television soaps such as Dynasty and Dallas, costume jewelry once again became a “hot” fashion statement. With over 250 million viewers, it didn’t take long for costume jewelry to be reborn.

Glitz and sparkle by day was not only acceptable, it became the norm. Earrings grew to an unbelievable size, as did other pieces of jewelry. By the 1990s this sparkly dazzling jewelry phenomena was dead, replace with tiny real diamond studs or a fine stud pearls.

21st Century Jewelry

For the 21st century women believe a mix is good. Fine jewelry combined with costume jewelry are wardrobe essentials. The sophisticated women of this century know what they want from their jewelry and how to wear it to make their fashion statement.

They recognize that costume jewelry can liven up their wardrobe. The types and quality of costume jewelry has grown enormously. Today one can purchase what is classified as fine costume jewelry which is usually plated at least seven times with 10 22 ct gold.

Swarovski crystal set in gold are common accessories, and cubic zirconium, man’s imitation diamond, can be purchased for a fraction of the cost of real diamonds allowing every women to add diamond styled jewelry to their wardrobe.

Ciro, Adrian Buckley, Butler and Wilson, Swarovski Crystal Jewelry Napier, Joan Rivers, Joan Collins, Christian Dior, California Crystal, Property of A Lady and of course Kenneth J Lane to name just a few continue to produce high quality fashion jewelry for today’s women.

Costume jewelry can take you from the board room to a night out of dining and dancing to your most intimate evening. It can make you look your best for your wedding, or a day at the beach. You can make Your Fashion Statement With Costume Jewelry!